Culver's - Candy Bars & Cream Custard Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Culver's - Candy Bars & Cream Custard Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 518.8 IU | 10.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.9 mg | 8.5% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 94.3 mg | 3.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 23.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 9.4 g | 47.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 9.4 g 47.2%
Trans Fat 0 g
Cholesterol 80.2 mg 26.7%
Sodium 94.3 mg 3.9%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0 g
Sugars 23.6 g
Protein 3.8 g 7.5%
Vitamin A 10.4% Vitamin C
Calcium 8.5% Iron 5.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 326
Protein 4.7 g | Carbs 40.2 g | Fat 16.2 g
Per 100g | Calories 226
Protein 4.1 g | Carbs 23.8 g | Fat 12.2 g
Per 100g | Calories 222
Protein 4 g | Carbs 22.5 g | Fat 12.7 g
Per 100g | Calories 214
Protein 4.3 g | Carbs 26.3 g | Fat 9.7 g
Per Serving | Calories 370
Protein 4 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 510
Protein 6 g | Carbs 61 g | Fat 27 g
Per 100g | Calories 351
Protein 2.4 g | Carbs 42.3 g | Fat 20 g
Per 100g | Calories 198
Protein 4 g | Carbs 19.6 g | Fat 11.5 g
Per 100g | Calories 326
Protein 4.7 g | Carbs 40.2 g | Fat 16.2 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 59.6 g | Fat 19.3 g