Crustless Supreme Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crustless Supreme Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 30% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 13.4 mg | 22.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.05 mg | 2.6% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 80.3 mg | 2.3% | ||
Sodium | 373.6 mg | 15.6% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 4.6 mg 1.5%
Sodium 373.6 mg 15.6%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.4 g5.6%
Sugars 1.8 g
Protein 14 g 28%
Vitamin A 3% Vitamin C 22.4%
Calcium 2.6% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 10.4 g | Carbs 17.3 g | Fat 6.6 g
Per Serving | Calories 380
Protein 19.4 g | Carbs 39.4 g | Fat 16.8 g
Per Serving | Calories 201
Protein 12.5 g | Carbs 10.8 g | Fat 11.7 g
Per Serving | Calories 292
Protein 22 g | Carbs 10.9 g | Fat 17.7 g
Per Serving | Calories 204
Protein 28 g | Carbs 7.1 g | Fat 6.5 g
Per Serving | Calories 487
Protein 44.9 g | Carbs 40.3 g | Fat 16.7 g
Per Serving | Calories 215
Protein 31.8 g | Carbs 9.4 g | Fat 5.6 g
Per Serving | Calories 704
Protein 29.1 g | Carbs 28.7 g | Fat 52.8 g