Crustless pizza revised has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Crustless pizza revised, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 26% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 2 mg | 3.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0 mg | |||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.16 mg | 0.9% | ||
Magnesium | 0 mg | |||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 13.3 mg | 0.4% | ||
Sodium | 217.7 mg | 9.1% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 34.7 mg 11.6%
Sodium 217.7 mg 9.1%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 13.9 g 27.8%
Vitamin A 2.4% Vitamin C 3.3%
Calcium 0.8% Iron 0.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 18.3 g | Carbs 31.9 g | Fat 5.7 g
Per Serving | Calories 551
Protein 18.3 g | Carbs 35.9 g | Fat 37.8 g
Per Serving | Calories 203
Protein 12.8 g | Carbs 22.7 g | Fat 6.4 g
Per Serving | Calories 259
Protein 11.3 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 431
Protein 36 g | Carbs 61.5 g | Fat 7.2 g
Per Serving | Calories 328
Protein 10.8 g | Carbs 15.7 g | Fat 24.7 g
Per Serving | Calories 442
Protein 13.4 g | Carbs 31.2 g | Fat 29.2 g
Per Serving | Calories 395
Protein 30.4 g | Carbs 41.5 g | Fat 13.7 g