Crustless Bacon & Veggie Quiche Recipe
Crustless Bacon & Veggie Quiche has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C and Riboflavin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crustless Bacon & Veggie Quiche has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1485 IU | 29.7% | ||
| Vitamin C | 14.9 mg | 24.8% | ||
| Vitamin D | 62 IU | 15.5% | ||
| Vitamin E | 1.2 mg | 3.9% | ||
| Thiamin | 0.17 mg | 11% | ||
| Riboflavin | 0.58 mg | 33.9% | ||
| Niacin | 1.3 mg | 6.4% | ||
| Vitamin B6 | 0.21 mg | 10.4% | ||
| Folate | 66.8 mcg | 16.7% | ||
| Vitamin B12 | 1.1 mcg | 17.5% | ||
| Pantothenic Acid | 1.3 mg | 13.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 346 mg | 34.6% | ||
| Iron | 1.9 mg | 10.5% | ||
| Magnesium | 38.4 mg | 9.6% | ||
| Phosphorus | 362 mg | 36.2% | ||
| Potassium | 357.9 mg | 10.2% | ||
| Sodium | 964.2 mg | 40.2% | ||
| Zinc | 2.1 mg | 13.9% | ||
| Copper | 0.1 mg | 4.9% | ||
| Manganese | 0.36 mg | 18% | ||
| Selenium | 29.8 mcg | 42.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | ||
| Saturated Fat | 8.5 g | 42.5% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 279.9 mg 93.3%
Sodium 964.2 mg 40.2%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.6 g6.4%
Sugars 0.1 g
Protein 21.6 g 43.2%
Vitamin A 29.7% Vitamin C 24.8%
Calcium 34.6% Iron 10.5%
*Based on a 2000 Calorie diet
Related Searches
CRUSTLESS SWISS QUICHE
Per Serving | Calories 330
Protein 20 g | Carbs 7.3 g | Fat 26.4 g
Pam's Crustless Onion Quiche
Per Serving | Calories 111
Protein 8.2 g | Carbs 8.6 g | Fat 5.1 g
Crustless Cheeseless Veggie Quiche
Per Serving | Calories 156
Protein 11 g | Carbs 12.4 g | Fat 6.9 g
Quinoa and Kale Crustless Quiche
Per Serving | Calories 200
Protein 8.7 g | Carbs 13.8 g | Fat 12.9 g
Feta & Rosemary Grilled Cheese
Per Serving | Calories 402
Protein 13 g | Carbs 49.5 g | Fat 18.8 g
Roasted Eggplant Pasta Ratatouille
Per Serving | Calories 303
Protein 10.1 g | Carbs 55.8 g | Fat 5.2 g
Southwestern Quiche
Per Serving | Calories 118
Protein 9.1 g | Carbs 4.9 g | Fat 10.1 g
Corn and Zucchini Quesadillas
Per Serving | Calories 583
Protein 19.5 g | Carbs 48.8 g | Fat 35.6 g
