Crustaceans, crab, blue, canned
Crustaceans, crab, blue, canned has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Crustaceans, crab, blue, canned has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 2.7 mg | 4.4% | Mid 40% | Average |
| Vitamin K | 0.07 mcg | 0.09% | Bottom 30% | Low |
| Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4.4% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.4% | Mid 40% | Average |
| Folate | 43 mcg | 10.8% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | Top 30% | High |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 260 mg | 26% | Top 30% | High |
| Potassium | 374 mg | 10.7% | Top 30% | High |
| Sodium | 333 mg | 13.9% | Mid 40% | Average |
| Zinc | 4 mg | 26.7% | Top 30% | High |
| Copper | 0.74 mg | 37% | Top 10% | Very High |
| Manganese | 0.22 mg | 11.1% | Top 30% | High |
| Selenium | 31.8 mcg | 45.4% | Top 30% | High |
| Fluoride | 209.9 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0.4 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76.1 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 120.2 mg 40.1%
Sodium 449.6 mg 18.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27.7 g 55.4%
Vitamin A 0.2% Vitamin C 6%
Calcium 13.6% Iron 6.1%
*Based on a 2000 Calorie diet
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