Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crustaceans , crab blue canned - Nutrition Facts and detailed Analysis
46

Crustaceans, crab, blue, canned

Crustaceans, crab, blue, canned has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crustaceans, crab, blue, canned has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein88%
 Calories from Fat12%
 Calories from Carbs0%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%Mid 40%Average
Retinol2 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C2.7 mg4.4%Mid 40%Average
Vitamin K0.07 mcg0.09%Bottom 30%Low
Thiamin0.07 mg4.9%Mid 40%Average
Riboflavin0.07 mg4.4%Mid 40%Average
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60.15 mg7.4%Mid 40%Average
Folate43 mcg10.8%Top 30%High
Pantothenic Acid0.37 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%Top 30%High
Iron0.81 mg4.5%Mid 40%Average
Magnesium0 mg
Phosphorus260 mg26%Top 30%High
Potassium374 mg10.7%Top 30%High
Sodium333 mg13.9%Mid 40%Average
Zinc4 mg26.7%Top 30%High
Copper0.74 mg37%Top 10%Very High
Manganese0.22 mg11.1%Top 30%High
Selenium31.8 mcg45.4%Top 30%High
Fluoride209.9 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine1 mg
Leucine1.6 mg
Lysine1.8 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.8 mg
Histidine0.4 mg
Alanine1.2 mg
Aspartic Acid2.1 mg
Glutamic Acid3.5 mg
Glycine1.3 mg
Proline0.7 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0.4 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.1 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 120.2 mg 40.1%

Sodium 449.6 mg 18.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 27.7 g 55.4%

Vitamin A 0.2% Vitamin C 6%

Calcium 13.6% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/shrimp-crab-and-lobster/crustaceans-crab-blue-canned/59/15141/1 Embed Table:

Related Searches

67

San Francisco Oven - North Beach Crab..

Per 100g | Calories 377
Protein 24 g | Carbs 47 g | Fat 12 g

54

Crustaceans, crab, blue, cooked,..

Per 100g | Calories 102
Protein 20.1 g | Carbs 0 g | Fat 1.8 g

49

Crustaceans, crab, blue, raw

Per 100g | Calories 87
Protein 18.1 g | Carbs 0 g | Fat 0.95 g

29

Texas Steakhouse & Saloon - Crab..

Per 100g | Calories 570
Protein 55 g | Carbs 20 g | Fat 30 g

70

Soup, onion, canned, prepared with..

Per 100g | Calories 47
Protein 3.1 g | Carbs 6.7 g | Fat 1.4 g

85

Soup, chicken rice, canned, chunky,..

Per 100g | Calories 53
Protein 5.1 g | Carbs 5.4 g | Fat 1.3 g

88

Mangosteen, canned, syrup pack

Per 100g | Calories 73
Protein 0.41 g | Carbs 17.9 g | Fat 0.56 g

47

Beef, corned beef hash, with potato,..

Per 100g | Calories 164
Protein 8.7 g | Carbs 9.3 g | Fat 10.2 g