Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw has a low-calorie, low-carb, low-fat and high-protein content.
With 18.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Crustaceans, crab, blue, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 1.9 mcg | |||
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.9 mg | 14.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 43.8 mcg | 11% | Top 30% | High |
| Pantothenic Acid | 0.48 mg | 4.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89 mg | 8.9% | Top 30% | High |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 229 mg | 22.9% | Top 30% | High |
| Potassium | 329 mg | 9.4% | Top 30% | High |
| Sodium | 292.9 mg | 12.2% | Mid 40% | Average |
| Zinc | 3.3 mg | 22.2% | Top 30% | High |
| Copper | 0.48 mg | 23.8% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 37.6 mcg | 53.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.1 g | 36.2% | Top 30% | High |
| Tryptophan | 0.5 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0.5 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 18 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 61.5 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 3.8 g 7.6%
Vitamin A 0% Vitamin C 1%
Calcium 1.9% Iron 1.1%
*Based on a 2000 Calorie diet
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