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Mangosteen , canned syrup pack - Nutrition Facts and detailed Analysis
88

Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack has a low-calorie, average-carb, low-fat and low-protein content.

With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Mangosteen, canned, syrup pack, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat6%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%Mid 40%Average
Retinol2 mcg
Alpha Carotene1 mcg
Beta Carotene16 mcg
Beta Cryptoxanthin9 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Thiamin0.05 mg3.4%Mid 40%Average
Riboflavin0.05 mg3%Mid 40%Average
Niacin0.31 mg1.5%Bottom 30%Low
Vitamin B60 mg
Folate31 mcg7.8%Top 30%High
Pantothenic Acid0.05 mg0.51%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Mid 40%Average
Iron0.31 mg1.7%Mid 40%Average
Phosphorus8 mg0.8%Bottom 10%Very Low
Potassium48 mg1.4%Bottom 30%Low
Sodium7 mg0.3%Bottom 30%Low
Zinc0.2 mg1.4%Bottom 30%Low
Copper0.05 mg2.6%Mid 40%Average
Manganese0.1 mg5.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.82%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.56 g0.86%Bottom 30%Low

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water80.9 g
Ash0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 13.7 mg 0.6%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 3.5 g14%

Sugars

Protein 0.8 g 1.6%

Vitamin A 1.4% Vitamin C 9.5%

Calcium 2.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/tropical/mangosteen-canned-syrup-pack/76/09177/1 Embed Table:

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