Crumb top Blueberry Muffins Recipe
Crumb top Blueberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Crumb top Blueberry Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 410 IU | 8.2% | ||
| Vitamin C | 0.36 mg | 0.6% | ||
| Vitamin D | 8 IU | 2% | ||
| Vitamin E | 0.34 mg | 1.1% | ||
| Thiamin | 0.14 mg | 9.3% | ||
| Riboflavin | 0.11 mg | 6.6% | ||
| Niacin | 1.1 mg | 5.4% | ||
| Vitamin B6 | 0.02 mg | 1.2% | ||
| Folate | 34.8 mcg | 8.7% | ||
| Vitamin B12 | 0.06 mcg | 1% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 4.8 mg | 1.2% | ||
| Phosphorus | 32 mg | 3.2% | ||
| Potassium | 53.7 mg | 1.5% | ||
| Sodium | 12.7 mg | 0.5% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.03 mg | 1.6% | ||
| Manganese | 0.14 mg | 6.9% | ||
| Selenium | 6 mcg | 8.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.4 g | 11.1% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 19.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 6.2 g | 31% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 12.7 mg 0.5%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 0.8 g3.2%
Sugars 19.9 g
Protein 2.8 g 5.6%
Vitamin A 8.2% Vitamin C 0.6%
Calcium 2.1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Allspice Crumb Muffins
Per Serving | Calories 320
Protein 4.5 g | Carbs 49 g | Fat 14.5 g
Blackberry Crumb Muffins
Per Serving | Calories 290
Protein 3 g | Carbs 43 g | Fat 12 g
Cappuccino Crumb Muffins
Per Serving | Calories 256
Protein 4.3 g | Carbs 34.2 g | Fat 11.6 g
Banana-Blueberries Crumb Muffins
Per Serving | Calories 236
Protein 4.1 g | Carbs 45.5 g | Fat 5.1 g
Pumpkin Oatmeal Custard
Per Serving | Calories 183
Protein 8.6 g | Carbs 46 g | Fat 1.4 g
angela's healthy fruit salad
Per Serving | Calories 112
Protein 1.7 g | Carbs 30.2 g | Fat 1 g
MAPLE BROWN SUGAR OATMEAL
Per Serving | Calories 397
Protein 11.8 g | Carbs 42.6 g | Fat 22.6 g
Ann's Fresh Fruit Salad
Per Serving | Calories 126
Protein 2.8 g | Carbs 30.4 g | Fat 0.5 g
