Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cappuccino Crumb Muffins - Recipe and Nutrition Facts
66

Cappuccino Crumb Muffins Recipe

Cappuccino Crumb Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin D.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Cappuccino Crumb Muffins has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin D

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C0.06 mg0.1%
Vitamin D132.8 IU33.2%
Vitamin E3.1 mg10.2%
Thiamin0.09 mg5.9%
Riboflavin0.11 mg6.5%
Niacin0.64 mg3.2%
Vitamin B60.02 mg1%
Folate22 mcg5.5%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.6 mg9.1%
Magnesium6 mg1.5%
Phosphorus39 mg3.9%
Potassium58.9 mg1.7%
Sodium343.9 mg14.3%
Zinc0.21 mg1.4%
Copper0.03 mg1.4%
Manganese0.12 mg5.8%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber2.3 g9.2%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat3 g15%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 18.7 mg 6.2%

Sodium 343.9 mg 14.3%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 2.3 g9.2%

Sugars 14.5 g

Protein 4.3 g 8.6%

Vitamin A 11.3% Vitamin C 0.1%

Calcium 3.3% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=197943 Embed Table:

Related Searches

25

Crumb top Blueberry Muffins

Per Serving | Calories 235
Protein 2.8 g | Carbs 33.4 g | Fat 10.3 g

21

Allspice Crumb Muffins

Per Serving | Calories 320
Protein 4.5 g | Carbs 49 g | Fat 14.5 g

54

Banana-Blueberries Crumb Muffins

Per Serving | Calories 236
Protein 4.1 g | Carbs 45.5 g | Fat 5.1 g

3

Lemon-Poppyseed Crumb Muffins

Per Serving | Calories 492
Protein 5.6 g | Carbs 70.7 g | Fat 21.3 g

68

Carrot Spice Muffins

Per Serving | Calories 120
Protein 2.8 g | Carbs 26.8 g | Fat 0.5 g

76

BREO Pumpkin Spice Muffins 2

Per Serving | Calories 169
Protein 5.1 g | Carbs 29.9 g | Fat 4.9 g

94

Egg-o-muffins

Per Serving | Calories 90
Protein 14.1 g | Carbs 4.6 g | Fat 1.1 g

79

Bran Muffins (Wendy's)

Per Serving | Calories 124
Protein 3.4 g | Carbs 26.3 g | Fat 1.7 g