Cappuccino Crumb Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Cappuccino Crumb Muffins has been given a composite ranking of 66, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 565 IU | 11.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 132.8 IU | 33.2% | ||
Vitamin E | 3.1 mg | 10.2% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.11 mg | 6.5% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 22 mcg | 5.5% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 39 mg | 3.9% | ||
Potassium | 58.9 mg | 1.7% | ||
Sodium | 343.9 mg | 14.3% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.12 mg | 5.8% | ||
Selenium | 5.5 mcg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.2 g | 11.4% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 14.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 343.9 mg 14.3%
Total Carbohydrates 34.2 g 11.4%
Dietary Fiber 2.3 g9.2%
Sugars 14.5 g
Protein 4.3 g 8.6%
Vitamin A 11.3% Vitamin C 0.1%
Calcium 3.3% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 2.8 g | Carbs 33.4 g | Fat 10.3 g
Per Serving | Calories 320
Protein 4.5 g | Carbs 49 g | Fat 14.5 g
Per Serving | Calories 236
Protein 4.1 g | Carbs 45.5 g | Fat 5.1 g
Per Serving | Calories 492
Protein 5.6 g | Carbs 70.7 g | Fat 21.3 g
Per Serving | Calories 120
Protein 2.8 g | Carbs 26.8 g | Fat 0.5 g
Per Serving | Calories 169
Protein 5.1 g | Carbs 29.9 g | Fat 4.9 g
Per Serving | Calories 90
Protein 14.1 g | Carbs 4.6 g | Fat 1.1 g
Per Serving | Calories 124
Protein 3.4 g | Carbs 26.3 g | Fat 1.7 g