Crockpot Zesty Meatball Sandwiches has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Crockpot Zesty Meatball Sandwiches, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 50% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 5 mg | 8.4% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.13 mg | 8.5% | ||
Riboflavin | 0.26 mg | 15.5% | ||
Niacin | 3.6 mg | 18.2% | ||
Vitamin B6 | 0.25 mg | 12.4% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 1.3 mcg | 21.6% | ||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 3.2 mg | 17.6% | ||
Magnesium | 28.4 mg | 7.1% | ||
Phosphorus | 156 mg | 15.6% | ||
Potassium | 407.7 mg | 11.6% | ||
Sodium | 750.7 mg | 31.3% | ||
Zinc | 2.8 mg | 18.6% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.19 mg | 9.5% | ||
Selenium | 13 mcg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | ||
Saturated Fat | 6.2 g | 31% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 750.7 mg 31.3%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.4 g5.6%
Sugars 3 g
Protein 26 g 52%
Vitamin A 5.9% Vitamin C 8.4%
Calcium 8.6% Iron 17.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 14.4 g | Carbs 35.5 g | Fat 9.7 g
Per Serving | Calories 399
Protein 32 g | Carbs 15.2 g | Fat 22.6 g
Per Serving | Calories 163
Protein 3.1 g | Carbs 28.6 g | Fat 3.8 g
Per Serving | Calories 318
Protein 29.1 g | Carbs 34.3 g | Fat 5.6 g
Per Serving | Calories 189
Protein 15.2 g | Carbs 12 g | Fat 8.5 g
Per Serving | Calories 356
Protein 36.1 g | Carbs 24.3 g | Fat 13.9 g
Per Serving | Calories 253
Protein 28.6 g | Carbs 3.4 g | Fat 8.3 g
Per Serving | Calories 302
Protein 17.9 g | Carbs 22.5 g | Fat 15.2 g