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Crockpot Zesty Meatball Sandwiches - Recipe and Nutrition Facts
35

Crockpot Zesty Meatball Sandwiches Recipe

Crockpot Zesty Meatball Sandwiches has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Crockpot Zesty Meatball Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat50%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C5 mg8.4%
Vitamin D3.2 IU0.8%
Vitamin E1.1 mg3.5%
Thiamin0.13 mg8.5%
Riboflavin0.26 mg15.5%
Niacin3.6 mg18.2%
Vitamin B60.25 mg12.4%
Folate23.2 mcg5.8%
Vitamin B121.3 mcg21.6%
Pantothenic Acid0.57 mg5.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron3.2 mg17.6%
Magnesium28.4 mg7.1%
Phosphorus156 mg15.6%
Potassium407.7 mg11.6%
Sodium750.7 mg31.3%
Zinc2.8 mg18.6%
Copper0.14 mg6.9%
Manganese0.19 mg9.5%
Selenium13 mcg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber1.4 g5.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%
Saturated Fat6.2 g31%
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 750.7 mg 31.3%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.4 g5.6%

Sugars 3 g

Protein 26 g 52%

Vitamin A 5.9% Vitamin C 8.4%

Calcium 8.6% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=31205 Embed Table:

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