Crockpot Meatballs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Crockpot Meatballs, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 21% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 0.8 mg | 0.02% | ||
Sodium | 812.3 mg | 33.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 0
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 812.3 mg 33.8%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 0.2 g0.8%
Sugars 23.2 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 0.5% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 26 g | Carbs 10.4 g | Fat 16.1 g
Per Serving | Calories 298
Protein 14.4 g | Carbs 35.5 g | Fat 9.7 g
Per Serving | Calories 318
Protein 29.1 g | Carbs 34.3 g | Fat 5.6 g
Per Serving | Calories 370
Protein 26.6 g | Carbs 25.1 g | Fat 18.5 g
Per Serving | Calories 317
Protein 22.2 g | Carbs 13.1 g | Fat 19.2 g
Per Serving | Calories 314
Protein 27.1 g | Carbs 41.5 g | Fat 5.5 g
Per Serving | Calories 123
Protein 9.8 g | Carbs 19.2 g | Fat 1.9 g
Per Serving | Calories 104
Protein 4.2 g | Carbs 20 g | Fat 1.4 g