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Crockpot Turkey Meatballs with Apple , Cheddar and Craisins - Recipe and Nutrition Facts
9

Crockpot Turkey Meatballs with Apple, Cheddar and Craisins Recipe

Crockpot Turkey Meatballs with Apple, Cheddar and Craisins has a average-calorie, average-carb, high-fat and very high-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Crockpot Turkey Meatballs with Apple, Cheddar and Craisins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat39%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C1.9 mg3.1%
Vitamin D5.2 IU1.3%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.9%
Riboflavin0.06 mg3.4%
Niacin0.16 mg0.8%
Vitamin B60.04 mg1.9%
Folate7.6 mcg1.9%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171 mg17.1%
Iron2.5 mg14%
Magnesium4 mg1%
Phosphorus25 mg2.5%
Potassium47.5 mg1.4%
Sodium672.7 mg28%
Zinc0.17 mg1.1%
Copper0.03 mg1.3%
Manganese0.08 mg4.1%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber1.9 g7.6%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat4.7 g23.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 146.5 mg 48.8%

Sodium 672.7 mg 28%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 1.9 g7.6%

Sugars 11.3 g

Protein 30.7 g 61.4%

Vitamin A 3.7% Vitamin C 3.1%

Calcium 17.1% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=824715 Embed Table:

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