Crockpot Turkey Meatballs with Apple, Cheddar and Craisins has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Crockpot Turkey Meatballs with Apple, Cheddar and Craisins, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 39% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171 mg | 17.1% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 47.5 mg | 1.4% | ||
Sodium | 672.7 mg | 28% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 3.2 mcg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 146.5 mg 48.8%
Sodium 672.7 mg 28%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 1.9 g7.6%
Sugars 11.3 g
Protein 30.7 g 61.4%
Vitamin A 3.7% Vitamin C 3.1%
Calcium 17.1% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 32.4 g | Carbs 12.3 g | Fat 15 g
Per Serving | Calories 352
Protein 27.6 g | Carbs 39.9 g | Fat 9.6 g
Per Serving | Calories 227
Protein 18.8 g | Carbs 18.8 g | Fat 8.7 g
Per Serving | Calories 109
Protein 13 g | Carbs 2.4 g | Fat 5.3 g
Per Serving | Calories 106
Protein 10 g | Carbs 13.5 g | Fat 1.5 g
Per Serving | Calories 235
Protein 20.2 g | Carbs 20 g | Fat 11.8 g
Per Serving | Calories 190
Protein 4.4 g | Carbs 29.3 g | Fat 5.8 g
Per Serving | Calories 372
Protein 19.9 g | Carbs 34.5 g | Fat 15.2 g