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chick'n pot pie goo - Recipe and Nutrition Facts
84

chick'n pot pie goo Recipe

chick'n pot pie goo has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing chick'n pot pie goo has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat13%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4150 IU83%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.04 mg2.6%
Riboflavin0.03 mg1.6%
Niacin0.38 mg1.9%
Vitamin B60.09 mg4.6%
Folate14 mcg3.5%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.2 mg1.1%
Magnesium8.8 mg2.2%
Phosphorus25 mg2.5%
Potassium211.3 mg6%
Sodium259.5 mg10.8%
Zinc0.17 mg1.1%
Copper0.05 mg2.4%
Manganese0.1 mg5.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber2.1 g8.4%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.2 g1%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 259.5 mg 10.8%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 2.1 g8.4%

Sugars 2.3 g

Protein 10 g 20%

Vitamin A 83% Vitamin C 8.3%

Calcium 2.9% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=940459 Embed Table:

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