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CrockPot Turkey Meatballs - Recipe and Nutrition Facts
9

CrockPot Turkey Meatballs Recipe

CrockPot Turkey Meatballs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing CrockPot Turkey Meatballs has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat44%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.42 mg0.7%
Vitamin D4 IU1%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.6%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate3.2 mcg0.8%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1 mg5.8%
Magnesium1.6 mg0.4%
Phosphorus32 mg3.2%
Potassium17.8 mg0.5%
Sodium100.4 mg4.2%
Zinc0.15 mg1%
Copper0 mg0.2%
Manganese0.01 mg0.7%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.2 g0.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 60.5 mg 20.2%

Sodium 100.4 mg 4.2%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 13 g 26%

Vitamin A 1% Vitamin C 0.7%

Calcium 3.8% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2296553 Embed Table:

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