crockpot smoked pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for crockpot smoked pork, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 70% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.44 mg | 29.6% | ||
Riboflavin | 0.26 mg | 15.2% | ||
Niacin | 3.3 mg | 16.7% | ||
Vitamin B6 | 0.3 mg | 14.8% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.61 mcg | 10.1% | ||
Pantothenic Acid | 0.45 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 194 mg | 19.4% | ||
Potassium | 276.2 mg | 7.9% | ||
Sodium | 59.5 mg | 2.5% | ||
Zinc | 2.9 mg | 19.6% | ||
Copper | 0.09 mg | 4.7% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 28.6 mcg | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.9 g | 39.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 79.9 mg 26.6%
Sodium 59.5 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.9 g 39.8%
Vitamin A 0.1% Vitamin C 0.3%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 497
Protein 61.6 g | Carbs 33.7 g | Fat 17.6 g
Per Serving | Calories 447
Protein 37.3 g | Carbs 47.6 g | Fat 11.2 g
Per Serving | Calories 164
Protein 22.4 g | Carbs 8 g | Fat 4.7 g
Per Serving | Calories 311
Protein 15.6 g | Carbs 12.2 g | Fat 22.2 g
Per Serving | Calories 53
Protein 0.3 g | Carbs 1.3 g | Fat 5.5 g
Per Serving | Calories 120
Protein 11.9 g | Carbs 2.5 g | Fat 6.8 g
Per Serving | Calories 367
Protein 10.6 g | Carbs 41 g | Fat 18.2 g
Per Serving | Calories 263
Protein 24.2 g | Carbs 28.1 g | Fat 6.6 g