Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sausage rolls with apple chutney - Recipe and Nutrition Facts
45

Sausage rolls with apple chutney Recipe

Sausage rolls with apple chutney has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Sausage rolls with apple chutney, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat44%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1%
Riboflavin0.01 mg0.7%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.7%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.9 mg10.5%
Magnesium5.2 mg1.3%
Phosphorus6 mg0.6%
Potassium103 mg2.9%
Sodium661.4 mg27.6%
Zinc0.03 mg0.2%
Copper0.03 mg1.6%
Manganese0.08 mg3.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber1.8 g7.2%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat4.5 g22.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 661.4 mg 27.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1.8 g7.2%

Sugars 5.5 g

Protein 10.6 g 21.2%

Vitamin A 0.5% Vitamin C 5%

Calcium 2.7% Iron 10.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=628303 Embed Table:

Related Searches

70

Low Carb Sausage Rolls

Per Serving | Calories 164
Protein 9.9 g | Carbs 4.5 g | Fat 13.1 g

20

Sausage Rolls with Maille Dijon..

Per Serving | Calories 199
Protein 5.5 g | Carbs 11.3 g | Fat 14.8 g

14

Low Fat, Low Carb "Sausage" Rolls

Per Serving | Calories 77
Protein 7.6 g | Carbs 4.5 g | Fat 3.2 g

70

Sausage rolls 11

Per Serving | Calories 65
Protein 1.6 g | Carbs 4.4 g | Fat 4.6 g

39

crockpot smoked pork

Per Serving | Calories 270
Protein 19.9 g | Carbs 0 g | Fat 20.4 g

88

Safeway Salsa Verde

Per Serving | Calories 53
Protein 0.3 g | Carbs 1.3 g | Fat 5.5 g

64

Scattered, smothered and covered..

Per Serving | Calories 263
Protein 24.2 g | Carbs 28.1 g | Fat 6.6 g

50

Turkey Cheddar Chimichangas

Per Serving | Calories 333
Protein 19 g | Carbs 34.1 g | Fat 13.5 g