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Crockpot Pork & Apples - Recipe and Nutrition Facts
25

Crockpot Pork & Apples Recipe

Crockpot Pork & Apples has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Pork & Apples has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat29%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C6.2 mg10.4%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.08 mg5.4%
Riboflavin0.05 mg3.2%
Niacin0.56 mg2.8%
Vitamin B60.06 mg2.8%
Folate17.6 mcg4.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.77 mg4.3%
Magnesium7.6 mg1.9%
Phosphorus16 mg1.6%
Potassium134.3 mg3.8%
Sodium151.6 mg6.3%
Zinc0.11 mg0.7%
Copper0.06 mg2.8%
Manganese0.2 mg9.9%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber3.4 g13.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein61.6 g123.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat7.1 g35.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 497 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 171.5 mg 57.2%

Sodium 151.6 mg 6.3%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 3.4 g13.6%

Sugars 0 g

Protein 61.6 g 123.2%

Vitamin A 1.2% Vitamin C 10.4%

Calcium 1.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1663250 Embed Table:

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