Crockpot Sesame Chicken has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Sesame Chicken has been given a composite ranking of 47, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 19% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.17 mg | 11.2% | ||
Riboflavin | 0.39 mg | 22.8% | ||
Niacin | 12.1 mg | 60.4% | ||
Vitamin B6 | 0.66 mg | 33% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0.63 mcg | 10.5% | ||
Pantothenic Acid | 2.3 mg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 3.3 mg | 18.2% | ||
Magnesium | 68.4 mg | 17.1% | ||
Phosphorus | 358 mg | 35.8% | ||
Potassium | 630.1 mg | 18% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.8 mg | 25.2% | ||
Copper | 0.26 mg | 12.8% | ||
Manganese | 0.29 mg | 14.4% | ||
Selenium | 25 mcg | 35.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.2 g | 80.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 149.4 mg 49.8%
Sodium 1 mg 0%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2.7 g10.8%
Sugars 20.6 g
Protein 40.2 g 80.4%
Vitamin A 3.5% Vitamin C 0.1%
Calcium 6.6% Iron 18.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 56.6 g | Carbs 33 g | Fat 6.7 g
Per Serving | Calories 235
Protein 17.5 g | Carbs 24.8 g | Fat 7.1 g
Per Serving | Calories 780
Protein 36.2 g | Carbs 61.1 g | Fat 43.7 g
Per Serving | Calories 305
Protein 32.7 g | Carbs 27.7 g | Fat 11.9 g
Per Serving | Calories 345
Protein 23.5 g | Carbs 39.5 g | Fat 10.3 g
Per Serving | Calories 532
Protein 24.2 g | Carbs 59.8 g | Fat 18.6 g
Per Serving | Calories 339
Protein 32.2 g | Carbs 46.2 g | Fat 2.3 g
Per Serving | Calories 604
Protein 29.6 g | Carbs 41.3 g | Fat 35.5 g