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Crockpot Ravioli - Recipe and Nutrition Facts
50

Crockpot Ravioli Recipe

Crockpot Ravioli has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Crockpot Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat44%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A910 IU18.2%
Vitamin C8.4 mg14%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium617 mg61.7%
Iron1 mg5.6%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium818.5 mg34.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.1 g13.7%
Dietary Fiber2.1 g8.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%
Saturated Fat8.2 g41%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 0

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 25.3 mg 8.4%

Sodium 818.5 mg 34.1%

Total Carbohydrates 41.1 g 13.7%

Dietary Fiber 2.1 g8.4%

Sugars 2.2 g

Protein 33.2 g 66.4%

Vitamin A 18.2% Vitamin C 14%

Calcium 61.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1252946 Embed Table:

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