Crockpot Ravioli has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Crockpot Ravioli, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 44% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 910 IU | 18.2% | ||
Vitamin C | 8.4 mg | 14% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 617 mg | 61.7% | ||
Iron | 1 mg | 5.6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 818.5 mg | 34.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.1 g | 13.7% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.2 g | 66.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | ||
Saturated Fat | 8.2 g | 41% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 0
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 818.5 mg 34.1%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 2.1 g8.4%
Sugars 2.2 g
Protein 33.2 g 66.4%
Vitamin A 18.2% Vitamin C 14%
Calcium 61.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 19.1 g | Carbs 34.5 g | Fat 8.8 g
Per Serving | Calories 355
Protein 18.6 g | Carbs 25.3 g | Fat 19.5 g
Per Serving | Calories 88
Protein 10.9 g | Carbs 4 g | Fat 3.2 g
Per Serving | Calories 358
Protein 22.9 g | Carbs 41.5 g | Fat 14.5 g
Per Serving | Calories 489
Protein 48.4 g | Carbs 9.8 g | Fat 28.7 g
Per Serving | Calories 445
Protein 33.5 g | Carbs 56.5 g | Fat 8.8 g
Per Serving | Calories 459
Protein 35.4 g | Carbs 41.1 g | Fat 16.7 g
Per Serving | Calories 513
Protein 41 g | Carbs 9.7 g | Fat 31.1 g