Crockpot Lime Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Lime Chicken has been given a composite ranking of 16, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 16% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 3.4 mg | 5.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.15 mg | 8.6% | ||
Niacin | 4.6 mg | 22.8% | ||
Vitamin B6 | 0.26 mg | 13.1% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.9 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 125 mg | 12.5% | ||
Potassium | 195.6 mg | 5.6% | ||
Sodium | 570.6 mg | 23.8% | ||
Zinc | 1.4 mg | 9.4% | ||
Copper | 0.07 mg | 3.3% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 9.7 mcg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 570.6 mg 23.8%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.1 g0.4%
Sugars 17.6 g
Protein 14 g 28%
Vitamin A 1% Vitamin C 5.7%
Calcium 1.3% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 23.9 g | Carbs 31.3 g | Fat 2.9 g
Per Serving | Calories 239
Protein 14.6 g | Carbs 11.5 g | Fat 13.6 g
Per Serving | Calories 735
Protein 37.2 g | Carbs 123.9 g | Fat 10.2 g
Per Serving | Calories 267
Protein 54.6 g | Carbs 2.6 g | Fat 2.9 g
Per Serving | Calories 210
Protein 18.3 g | Carbs 7.1 g | Fat 10.4 g
Per Serving | Calories 229
Protein 32.3 g | Carbs 5.4 g | Fat 7.6 g
Per Serving | Calories 253
Protein 19.6 g | Carbs 26.8 g | Fat 7.4 g
Per Serving | Calories 211
Protein 30.8 g | Carbs 13 g | Fat 2.7 g