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Crockpot Lime Chicken - Recipe and Nutrition Facts
16

Crockpot Lime Chicken Recipe

Crockpot Lime Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Lime Chicken has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat16%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3.4 mg5.7%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.06 mg4%
Riboflavin0.15 mg8.6%
Niacin4.6 mg22.8%
Vitamin B60.26 mg13.1%
Folate9.2 mcg2.3%
Vitamin B120.24 mcg4%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.94 mg5.2%
Magnesium19.6 mg4.9%
Phosphorus125 mg12.5%
Potassium195.6 mg5.6%
Sodium570.6 mg23.8%
Zinc1.4 mg9.4%
Copper0.07 mg3.3%
Manganese0.08 mg3.8%
Selenium9.7 mcg13.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0.1 g0.4%
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 57.3 mg 19.1%

Sodium 570.6 mg 23.8%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.1 g0.4%

Sugars 17.6 g

Protein 14 g 28%

Vitamin A 1% Vitamin C 5.7%

Calcium 1.3% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=312776 Embed Table:

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