Chili Cheese Chicken Pizazz (A Crock Pot Recipe) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chili Cheese Chicken Pizazz (A Crock Pot Recipe), and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 31% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1125 IU | 22.5% | ||
Vitamin C | 6.2 mg | 10.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 12.8 mg | 63.9% | ||
Vitamin B6 | 0.65 mg | 32.5% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.46 mcg | 7.6% | ||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 33.6 mg | 8.4% | ||
Phosphorus | 239 mg | 23.9% | ||
Potassium | 359.9 mg | 10.3% | ||
Sodium | 774.2 mg | 32.3% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 20.6 mcg | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.3 g | 64.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 80.4 mg 26.8%
Sodium 774.2 mg 32.3%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 1.1 g4.4%
Sugars 0.7 g
Protein 32.3 g 64.6%
Vitamin A 22.5% Vitamin C 10.3%
Calcium 13.5% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 35.9 g | Carbs 17.7 g | Fat 8.9 g
Per Serving | Calories 159
Protein 16 g | Carbs 1.52 g | Fat 9.6 g
Per Serving | Calories 184
Protein 28.3 g | Carbs 1.8 g | Fat 6.1 g
Per Serving | Calories 549
Protein 50 g | Carbs 51.8 g | Fat 16.9 g
Per Serving | Calories 210
Protein 18.3 g | Carbs 7.1 g | Fat 10.4 g
Per Serving | Calories 169
Protein 14 g | Carbs 19.1 g | Fat 2.7 g