Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
crockpot chicken w/ tomatoes - Recipe and Nutrition Facts
88

crockpot chicken w/ tomatoes Recipe

crockpot chicken w/ tomatoes has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Niacin.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing crockpot chicken w/ tomatoes has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat8%
 Calories from Carbs47%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2935 IU58.7%
Vitamin C9.7 mg16.1%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.11 mg7.1%
Riboflavin0.09 mg5.4%
Niacin4.2 mg20.8%
Vitamin B60.24 mg12.2%
Folate20.8 mcg5.2%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.1 mg6.2%
Magnesium25.6 mg6.4%
Phosphorus96 mg9.6%
Potassium264.3 mg7.6%
Sodium93.8 mg3.9%
Zinc0.54 mg3.6%
Copper0.09 mg4.5%
Manganese0.17 mg8.7%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber2.6 g10.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 16.5 mg 5.5%

Sodium 93.8 mg 3.9%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 2.6 g10.4%

Sugars 1 g

Protein 8.8 g 17.6%

Vitamin A 58.7% Vitamin C 16.1%

Calcium 2.9% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=153364 Embed Table:

Related Searches

60

Chicken with tomato and onion

Per Serving | Calories 355
Protein 55 g | Carbs 3.5 g | Fat 12.1 g

72

Chicken with Diced Tomatoes

Per Serving | Calories 354
Protein 24.7 g | Carbs 29.2 g | Fat 15.9 g

52

Chicken and Tomatoes in Crockpot

Per Serving | Calories 321
Protein 56.9 g | Carbs 14.2 g | Fat 3.4 g

67

Chicken in Tomatoes

Per Serving | Calories 274
Protein 42.1 g | Carbs 11 g | Fat 2.1 g

93

Grilled mixed vegetables with..

Per Serving | Calories 94
Protein 1.8 g | Carbs 10.3 g | Fat 5.8 g

63

Chicken Mexican Casserole

Per Serving | Calories 372
Protein 22 g | Carbs 36.6 g | Fat 15.6 g

60

Wild Rice Waffles by Bobby Flay

Per Serving | Calories 302
Protein 10.1 g | Carbs 15.2 g | Fat 23 g

77

Grilled Aspargus with pecans and..

Per Serving | Calories 410
Protein 12.6 g | Carbs 13.7 g | Fat 37.1 g