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Crockpot Chicken & Veggies - Recipe and Nutrition Facts
85

Crockpot Chicken & Veggies Recipe

Crockpot Chicken & Veggies has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Chicken & Veggies has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat9%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8290 IU165.8%
Vitamin C21.2 mg35.4%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.21 mg14.3%
Riboflavin0.27 mg15.8%
Niacin15.9 mg79.6%
Vitamin B60.86 mg42.9%
Folate57.6 mcg14.4%
Vitamin B120.58 mcg9.6%
Pantothenic Acid1.3 mg12.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron2.3 mg12.6%
Magnesium66.8 mg16.7%
Phosphorus336 mg33.6%
Potassium848.9 mg24.3%
Sodium1 mg0%
Zinc1.5 mg10%
Copper0.22 mg11.1%
Manganese0.48 mg23.8%
Selenium23.2 mcg33.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber5.3 g21.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.1 g60.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 69.7 mg 23.2%

Sodium 1 mg 0%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 5.3 g21.2%

Sugars 3.2 g

Protein 30.1 g 60.2%

Vitamin A 165.8% Vitamin C 35.4%

Calcium 7.7% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1649600 Embed Table:

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