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Crockpot Chicken Noodle Dish - Recipe and Nutrition Facts
67

Crockpot Chicken Noodle Dish Recipe

Crockpot Chicken Noodle Dish has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Crockpot Chicken Noodle Dish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat15%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2015 IU40.3%
Vitamin C4.1 mg6.8%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.21 mg13.9%
Riboflavin0.26 mg15.2%
Niacin5.5 mg27.6%
Vitamin B60.31 mg15.5%
Folate76.8 mcg19.2%
Vitamin B120.37 mcg6.1%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.2 mg12%
Magnesium50.8 mg12.7%
Phosphorus212 mg21.2%
Potassium458.5 mg13.1%
Sodium366.4 mg15.3%
Zinc2.1 mg13.7%
Copper0.19 mg9.6%
Manganese0.43 mg21.6%
Selenium9.9 mcg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber4.4 g17.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.8 g4%
Monounsaturated Fat1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 62.2 mg 20.7%

Sodium 366.4 mg 15.3%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 4.4 g17.6%

Sugars 0.7 g

Protein 20 g 40%

Vitamin A 40.3% Vitamin C 6.8%

Calcium 4.4% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=404737 Embed Table:

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