Tandoori Chicken with Noodles (Crock Pot Dish) has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tandoori Chicken with Noodles (Crock Pot Dish) has been given a composite ranking of 56, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 10% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 2.5 mg | 4.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.35 mg | 23.5% | ||
Riboflavin | 0.28 mg | 16.7% | ||
Niacin | 17 mg | 85% | ||
Vitamin B6 | 0.74 mg | 36.8% | ||
Folate | 68 mcg | 17% | ||
Vitamin B12 | 0.68 mcg | 11.3% | ||
Pantothenic Acid | 1.2 mg | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | ||
Iron | 3 mg | 16.7% | ||
Magnesium | 53.6 mg | 13.4% | ||
Phosphorus | 334 mg | 33.4% | ||
Potassium | 525.5 mg | 15% | ||
Sodium | 419.6 mg | 17.5% | ||
Zinc | 1.6 mg | 10.4% | ||
Copper | 0.21 mg | 10.6% | ||
Manganese | 0.56 mg | 28.2% | ||
Selenium | 36.8 mcg | 52.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 88.1 mg 29.4%
Sodium 419.6 mg 17.5%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.5 g6%
Sugars 3.3 g
Protein 32.6 g 65.2%
Vitamin A 12% Vitamin C 4.2%
Calcium 9.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 21.9 g | Carbs 32.3 g | Fat 6.3 g
Per Serving | Calories 216
Protein 20 g | Carbs 26.3 g | Fat 3.6 g
Per Serving | Calories 195
Protein 9.7 g | Carbs 26.2 g | Fat 5.4 g
Per Serving | Calories 372
Protein 51.8 g | Carbs 24 g | Fat 3.4 g
Per Serving | Calories 320
Protein 29.6 g | Carbs 26.9 g | Fat 15.3 g
Per Serving | Calories 181
Protein 21.1 g | Carbs 16.5 g | Fat 2.9 g
Per Serving | Calories 260
Protein 12.5 g | Carbs 38.4 g | Fat 6.5 g