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Tandoori Chicken with Noodles (Crock Pot Dish) - Recipe and Nutrition Facts
56

Tandoori Chicken with Noodles (Crock Pot Dish) Recipe

Tandoori Chicken with Noodles (Crock Pot Dish) has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tandoori Chicken with Noodles (Crock Pot Dish) has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat10%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.35 mg23.5%
Riboflavin0.28 mg16.7%
Niacin17 mg85%
Vitamin B60.74 mg36.8%
Folate68 mcg17%
Vitamin B120.68 mcg11.3%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron3 mg16.7%
Magnesium53.6 mg13.4%
Phosphorus334 mg33.4%
Potassium525.5 mg15%
Sodium419.6 mg17.5%
Zinc1.6 mg10.4%
Copper0.21 mg10.6%
Manganese0.56 mg28.2%
Selenium36.8 mcg52.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber1.5 g6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 88.1 mg 29.4%

Sodium 419.6 mg 17.5%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 1.5 g6%

Sugars 3.3 g

Protein 32.6 g 65.2%

Vitamin A 12% Vitamin C 4.2%

Calcium 9.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1143752 Embed Table:

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