Crockpot Chicken Marsala has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crockpot Chicken Marsala has been given a composite ranking of 30, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 26% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225 IU | 4.5% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 17.2 IU | 4.3% | ||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.2 mg | 13.6% | ||
Riboflavin | 0.29 mg | 17.2% | ||
Niacin | 21.7 mg | 108.3% | ||
Vitamin B6 | 1 mg | 50.2% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0.76 mcg | 12.6% | ||
Pantothenic Acid | 1.8 mg | 17.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 1.9 mg | 10.6% | ||
Magnesium | 54 mg | 13.5% | ||
Phosphorus | 391 mg | 39.1% | ||
Potassium | 572.2 mg | 16.3% | ||
Sodium | 757.6 mg | 31.6% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.17 mg | 8.7% | ||
Manganese | 0.17 mg | 8.3% | ||
Selenium | 36.5 mcg | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.4 g | 84.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 118.6 mg 39.5%
Sodium 757.6 mg 31.6%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.5 g2%
Sugars 4.5 g
Protein 42.4 g 84.8%
Vitamin A 4.5% Vitamin C 4.3%
Calcium 2.6% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 17.7 g | Carbs 24.1 g | Fat 19.1 g
Per Serving | Calories 268
Protein 25.6 g | Carbs 22.1 g | Fat 8.1 g
Per Serving | Calories 312
Protein 28.9 g | Carbs 11.6 g | Fat 12 g
Per Serving | Calories 255
Protein 30.4 g | Carbs 8.3 g | Fat 5.7 g
Per Serving | Calories 331
Protein 48.7 g | Carbs 1.3 g | Fat 13.4 g
Per Serving | Calories 228
Protein 16.5 g | Carbs 25.9 g | Fat 6.7 g
Per Serving | Calories 296
Protein 32.2 g | Carbs 17.6 g | Fat 10.6 g
Per Serving | Calories 362
Protein 55.8 g | Carbs 27.6 g | Fat 3.2 g