Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crockpot Chicken Marsala - Recipe and Nutrition Facts
30

Crockpot Chicken Marsala Recipe

Crockpot Chicken Marsala has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crockpot Chicken Marsala has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat26%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C2.6 mg4.3%
Vitamin D17.2 IU4.3%
Vitamin E0.38 mg1.3%
Thiamin0.2 mg13.6%
Riboflavin0.29 mg17.2%
Niacin21.7 mg108.3%
Vitamin B61 mg50.2%
Folate25.6 mcg6.4%
Vitamin B120.76 mcg12.6%
Pantothenic Acid1.8 mg17.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.9 mg10.6%
Magnesium54 mg13.5%
Phosphorus391 mg39.1%
Potassium572.2 mg16.3%
Sodium757.6 mg31.6%
Zinc1.6 mg10.9%
Copper0.17 mg8.7%
Manganese0.17 mg8.3%
Selenium36.5 mcg52.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber0.5 g2%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.4 g84.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4.4 g22%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 118.6 mg 39.5%

Sodium 757.6 mg 31.6%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.5 g2%

Sugars 4.5 g

Protein 42.4 g 84.8%

Vitamin A 4.5% Vitamin C 4.3%

Calcium 2.6% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1585479 Embed Table:

Related Searches

25

Emeril's Chicken Marsala

Per Serving | Calories 393
Protein 17.7 g | Carbs 24.1 g | Fat 19.1 g

88

Chicken Marsala & Steamed Asparagus..

Per Serving | Calories 268
Protein 25.6 g | Carbs 22.1 g | Fat 8.1 g

43

McCormick Chicken Marsala

Per Serving | Calories 312
Protein 28.9 g | Carbs 11.6 g | Fat 12 g

64

Sauteed chicken with Marsala

Per Serving | Calories 255
Protein 30.4 g | Carbs 8.3 g | Fat 5.7 g

49

Moroccan-Spiced Chicken 1

Per Serving | Calories 331
Protein 48.7 g | Carbs 1.3 g | Fat 13.4 g

78

EZ Healthy Chicken Caccitore

Per Serving | Calories 228
Protein 16.5 g | Carbs 25.9 g | Fat 6.7 g

83

Ultralight Curry Pumpkin Chicken

Per Serving | Calories 296
Protein 32.2 g | Carbs 17.6 g | Fat 10.6 g

58

Carolina Barbecued Chicken

Per Serving | Calories 362
Protein 55.8 g | Carbs 27.6 g | Fat 3.2 g