Moroccan-Spiced Chicken 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan-Spiced Chicken 1 has been given a composite ranking of 49, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 38% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.17 mg | 11.2% | ||
Riboflavin | 0.33 mg | 19.2% | ||
Niacin | 18.8 mg | 94.2% | ||
Vitamin B6 | 1 mg | 50.7% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0.86 mcg | 14.3% | ||
Pantothenic Acid | 2.5 mg | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 3.1 mg | 17.2% | ||
Magnesium | 58.8 mg | 14.7% | ||
Phosphorus | 477 mg | 47.7% | ||
Potassium | 594.1 mg | 17% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.9 mg | 19.4% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.23 mg | 11.6% | ||
Selenium | 40.5 mcg | 57.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.7 g | 97.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 2.4 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 0
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1 mg 0%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 48.7 g 97.4%
Vitamin A 3.2% Vitamin C 0.9%
Calcium 3.8% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 25.6 g | Carbs 26.5 g | Fat 4.7 g
Per Serving | Calories 296
Protein 21.9 g | Carbs 40.1 g | Fat 7.9 g
Per Serving | Calories 362
Protein 55.8 g | Carbs 27.6 g | Fat 3.2 g
Per Serving | Calories 207
Protein 27.8 g | Carbs 12.1 g | Fat 5.1 g
Per Serving | Calories 228
Protein 16.5 g | Carbs 25.9 g | Fat 6.7 g
Per Serving | Calories 222
Protein 15.5 g | Carbs 27.5 g | Fat 6.3 g
Per Serving | Calories 325
Protein 42.4 g | Carbs 10.8 g | Fat 8.2 g
Per Serving | Calories 296
Protein 32.2 g | Carbs 17.6 g | Fat 10.6 g