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Moroccan-Spiced Chicken 1 - Recipe and Nutrition Facts
49

Moroccan-Spiced Chicken 1 Recipe

Moroccan-Spiced Chicken 1 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan-Spiced Chicken 1 has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat38%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.17 mg11.2%
Riboflavin0.33 mg19.2%
Niacin18.8 mg94.2%
Vitamin B61 mg50.7%
Folate17.2 mcg4.3%
Vitamin B120.86 mcg14.3%
Pantothenic Acid2.5 mg24.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron3.1 mg17.2%
Magnesium58.8 mg14.7%
Phosphorus477 mg47.7%
Potassium594.1 mg17%
Sodium1 mg0%
Zinc2.9 mg19.4%
Copper0.13 mg6.7%
Manganese0.23 mg11.6%
Selenium40.5 mcg57.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.7 g2.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.7 g97.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat2.7 g13.5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 155 mg 51.7%

Sodium 1 mg 0%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 48.7 g 97.4%

Vitamin A 3.2% Vitamin C 0.9%

Calcium 3.8% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=539932 Embed Table:

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