Crock Pot Smothered Chicken has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Smothered Chicken has been given a composite ranking of 56, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 51% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 19.9 mcg | |||
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.37 mg | 21.6% | Top 10% | Very High |
Niacin | 9.2 mg | 46% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.4% | Top 10% | Very High |
Folate | 12.1 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.5 mg | 9.4% | Top 30% | High |
Iron | 0.74 mg | 4.1% | Mid 40% | Average |
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 230.9 mg | 23.1% | Top 10% | Very High |
Potassium | 0.37 mg | 0.01% | Bottom 30% | Low |
Sodium | 90.6 mg | 3.8% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.5 mcg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.1% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 557 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 169.9 mg 56.6%
Sodium 246.5 mg 10.3%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 55.2 g 110.4%
Vitamin A 0% Vitamin C 20%
Calcium 25.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 12.2 g | Carbs 24.3 g | Fat 4.4 g
Per Serving | Calories 83
Protein 11.4 g | Carbs 4.2 g | Fat 2.4 g
Per Serving | Calories 290
Protein 24.8 g | Carbs 25.3 g | Fat 9.2 g
Per Serving | Calories 170
Protein 8.6 g | Carbs 26.8 g | Fat 3.5 g
Per Serving | Calories 190
Protein 9.3 g | Carbs 5.1 g | Fat 14.6 g
Per Serving | Calories 185
Protein 15.2 g | Carbs 2.96 g | Fat 12.3 g
Per Serving | Calories 352
Protein 21 g | Carbs 21 g | Fat 20.2 g
Per Serving | Calories 437
Protein 21.7 g | Carbs 29.3 g | Fat 25.8 g