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Crock Pot Cashew Chicken - Recipe and Nutrition Facts
73

Crock Pot Cashew Chicken Recipe

Crock Pot Cashew Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Crock Pot Cashew Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat26%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.2 IU1.4%Mid 40%Average
Retinol3.6 mcg
Vitamin C3.6 mg6.1%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0.33 mg19.5%Top 10%Very High
Niacin5.3 mg26.5%Top 10%Very High
Vitamin B60.33 mg16.6%Top 30%High
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Bottom 30%Low
Iron0.66 mg3.7%Mid 40%Average
Magnesium25.8 mg6.5%Top 30%High
Phosphorus139.4 mg13.9%Top 30%High
Potassium0.33 mg0.01%Bottom 30%Low
Sodium327.1 mg13.6%Top 30%High
Zinc0.66 mg4.4%Mid 40%Average
Copper0.33 mg16.6%Top 10%Very High
Manganese0 mg
Selenium15.6 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars1.2 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat0.5 g2.5%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 987.9 mg 41.2%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 2.5 g10%

Sugars 3.7 g

Protein 34.3 g 68.6%

Vitamin A 4.2% Vitamin C 18.3%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-cashew-chicken-165131 Embed Table:

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