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Crock Pot Oriental Chicken - Recipe and Nutrition Facts
31

Crock Pot Oriental Chicken Recipe

Crock Pot Oriental Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 88.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Oriental Chicken has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat64%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.2 IU3.8%Top 30%High
Retinol55 mcg
Vitamin C2.4 mg3.9%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0.3 mg17.4%Top 10%Very High
Niacin9.5 mg47.3%Top 10%Very High
Vitamin B60.59 mg29.6%Top 10%Very High
Folate10.4 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.3 mcg4.9%Top 30%High
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.7 mg2.4%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium35.5 mg8.9%Top 30%High
Phosphorus216.9 mg21.7%Top 10%Very High
Potassium288.5 mg8.2%Top 30%High
Sodium491.2 mg20.5%Top 30%High
Zinc1.8 mg11.8%Top 10%Very High
Copper0 mg
Manganese0.3 mg14.8%Top 30%High
Selenium19.5 mcg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.93 g1%Bottom 30%Low
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.3%Top 10%Very High
Tryptophan0.3 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.1 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.2 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.5 mg
Aspartic Acid2.4 mg
Glutamic Acid3.8 mg
Glycine1.8 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.8%Top 10%Very High
Saturated Fat6.1 g30.6%Top 30%High
Monounsaturated Fat9.5 g
Polyunsaturated Fat5.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1118 Calories from Fat 707

% Daily Value *

Total Fat 78.6 g 120.9%

Saturated Fat 20.7 g 103.5%

Trans Fat

Cholesterol 340.5 mg 113.5%

Sodium 1660.2 mg 69.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1 g4%

Sugars 7.3 g

Protein 88.4 g 176.8%

Vitamin A 12.7% Vitamin C 13.3%

Calcium 8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-oriental-chicken-54364 Embed Table:

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