Crock Pot Chicken Cacciatore 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Crock Pot Chicken Cacciatore 2, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 26.6 mcg | |||
Vitamin C | 5.4 mg | 9.1% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 25.8% | Top 10% | Very High |
Vitamin B6 | 0.29 mg | 14.3% | Top 30% | High |
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 116.3 mg | 11.6% | Mid 40% | Average |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 286.7 mg | 11.9% | Mid 40% | Average |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 311
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 170.1 mg 56.7%
Sodium 1000.6 mg 41.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 8.4 g
Protein 45.5 g 91%
Vitamin A 0% Vitamin C 31.7%
Calcium 5.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 11.3 g | Carbs 5.5 g | Fat 5.5 g
Per Serving | Calories 229
Protein 15.8 g | Carbs 9.6 g | Fat 14.1 g
Per Serving | Calories 331
Protein 26.2 g | Carbs 2.93 g | Fat 23.3 g
Per Serving | Calories 83
Protein 11.4 g | Carbs 4.2 g | Fat 2.4 g
Per Serving | Calories 142
Protein 16.1 g | Carbs 4.4 g | Fat 6.7 g
Per Serving | Calories 104
Protein 5.6 g | Carbs 8 g | Fat 5.5 g
Per Serving | Calories 288
Protein 4.7 g | Carbs 36.9 g | Fat 12.5 g
Per Serving | Calories 139
Protein 7.8 g | Carbs 7.9 g | Fat 8.9 g