Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crock Pot Spicy Buffalo Chicken Sandwiches - Recipe and Nutrition Facts
28

Crock Pot Spicy Buffalo Chicken Sandwiches Recipe

Crock Pot Spicy Buffalo Chicken Sandwiches has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Spicy Buffalo Chicken Sandwiches has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat29%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169 IU3.4%Mid 40%Average
Retinol46 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin11.9 mg59.5%Top 10%Very High
Vitamin B60.79 mg39.7%Top 10%Very High
Folate61.1 mcg15.3%Top 30%High
Folic Acid42.9 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%Top 30%High
Iron2.4 mg13.2%Top 10%Very High
Magnesium34.9 mg8.7%Top 30%High
Phosphorus229.4 mg22.9%Top 10%Very High
Potassium396 mg11.3%Top 10%Very High
Sodium394 mg16.4%Top 30%High
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium39.7 mcg56.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Sugars3.2 g
Glucose1.6 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine2.4 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine1.6 mg
Aspartic Acid2.4 mg
Glutamic Acid4.8 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 90.7 mg 30.2%

Sodium 496.5 mg 20.7%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 1.3 g5.2%

Sugars 4 g

Protein 31.2 g 62.4%

Vitamin A 4.3% Vitamin C 1.7%

Calcium 9.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-spicy-buffalo-chicken-sandwiches-463620 Embed Table:

Related Searches

56

Crock Pot Smothered Chicken

Per Serving | Calories 205
Protein 20.3 g | Carbs 4.7 g | Fat 11.4 g

73

Crock Pot Greek Chicken and Potatoes

Per Serving | Calories 185
Protein 12.2 g | Carbs 24.3 g | Fat 4.4 g

27

4 Ingredient Crock Pot Chicken

Per Serving | Calories 170
Protein 8.6 g | Carbs 26.8 g | Fat 3.5 g

79

Crock Pot Chicken Stock for Pressure..

Per Serving | Calories 3
Protein 0.04 g | Carbs 0.62 g | Fat 0 g

41

Skirt Steaks With Red Wine Butter..

Per Serving | Calories 221
Protein 17.9 g | Carbs 1.4 g | Fat 13.8 g

12

Kamut Spirals With Chicken-Artichoke..

Per Serving | Calories 274
Protein 27.5 g | Carbs 2.14 g | Fat 16.3 g

55

Manicotti W/Turkey, Cremini Mushrooms..

Per Serving | Calories 139
Protein 11.2 g | Carbs 8.1 g | Fat 7.4 g

9

Brined Whole Chicken With Lemon and..

Per Serving | Calories 190
Protein 11.8 g | Carbs 11.2 g | Fat 10.8 g