Crock Pot Spicy Buffalo Chicken Sandwiches has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Spicy Buffalo Chicken Sandwiches has been given a composite ranking of 28, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 29% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169 IU | 3.4% | Mid 40% | Average |
Retinol | 46 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 11.9 mg | 59.5% | Top 10% | Very High |
Vitamin B6 | 0.79 mg | 39.7% | Top 10% | Very High |
Folate | 61.1 mcg | 15.3% | Top 30% | High |
Folic Acid | 42.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 15.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 229.4 mg | 22.9% | Top 10% | Very High |
Potassium | 396 mg | 11.3% | Top 10% | Very High |
Sodium | 394 mg | 16.4% | Top 30% | High |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 39.7 mcg | 56.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.2 g | |||
Glucose | 1.6 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 2.4 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 90.7 mg 30.2%
Sodium 496.5 mg 20.7%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 1.3 g5.2%
Sugars 4 g
Protein 31.2 g 62.4%
Vitamin A 4.3% Vitamin C 1.7%
Calcium 9.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 20.3 g | Carbs 4.7 g | Fat 11.4 g
Per Serving | Calories 185
Protein 12.2 g | Carbs 24.3 g | Fat 4.4 g
Per Serving | Calories 170
Protein 8.6 g | Carbs 26.8 g | Fat 3.5 g
Per Serving | Calories 3
Protein 0.04 g | Carbs 0.62 g | Fat 0 g
Per Serving | Calories 221
Protein 17.9 g | Carbs 1.4 g | Fat 13.8 g
Per Serving | Calories 274
Protein 27.5 g | Carbs 2.14 g | Fat 16.3 g
Per Serving | Calories 139
Protein 11.2 g | Carbs 8.1 g | Fat 7.4 g
Per Serving | Calories 190
Protein 11.8 g | Carbs 11.2 g | Fat 10.8 g