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Skirt Steaks With Red Wine Butter Sauce (Art Smith) - Recipe and Nutrition Facts
41

Skirt Steaks With Red Wine Butter Sauce (Art Smith) Recipe

Skirt Steaks With Red Wine Butter Sauce (Art Smith) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 51.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Skirt Steaks With Red Wine Butter Sauce (Art Smith), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat62%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A242 IU4.8%Top 30%High
Retinol50 mcg
Vitamin C0.35 mg0.58%Bottom 30%Low
Vitamin D4.5 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12.2%Top 30%High
Vitamin B60.35 mg17.5%Top 30%High
Folate6.6 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.4 mcg40.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.8 mg1.1%Bottom 30%Low
Iron1.7 mg9.7%Top 30%High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus139.9 mg14%Top 30%High
Potassium288.5 mg8.2%Top 30%High
Sodium53.1 mg2.2%Bottom 30%Low
Zinc3.5 mg23.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.1 mcg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat6.3 g31.6%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 357

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 157.2 mg 52.4%

Sodium 151.8 mg 6.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 51.2 g 102.4%

Vitamin A 13.8% Vitamin C 1.7%

Calcium 3.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/skirt-steaks-with-red-wine-butter-sauce-art-smith-364182 Embed Table:

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