Blue-Cheese-Crusted Steaks with Red Wine Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue-Cheese-Crusted Steaks with Red Wine Sauce has been given a composite ranking of 35, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 66% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 8%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 0 g | Carbs 6.7 g | Fat 40 g
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Per Serving | Calories 221
Protein 17.9 g | Carbs 1.4 g | Fat 13.8 g
Per Serving | Calories 201
Protein 13.9 g | Carbs 1.07 g | Fat 14.5 g
Per Serving | Calories 550
Protein 30 g | Carbs 74 g | Fat 14 g
Per Serving | Calories 680
Protein 36 g | Carbs 10 g | Fat 54 g
Per Serving | Calories 400
Protein 14 g | Carbs 56 g | Fat 12 g
Per Serving | Calories 240
Protein 17 g | Carbs 2 g | Fat 18 g