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Crock Pot Pineapple Chicken - Recipe and Nutrition Facts
51

Crock Pot Pineapple Chicken Recipe

Crock Pot Pineapple Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Crock Pot Pineapple Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat8%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C4.8 mg8%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4.3%
Riboflavin0.1 mg6.1%
Niacin9.9 mg49.3%
Vitamin B60.49 mg24.6%
Folate5.6 mcg1.4%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1 mg5.6%
Magnesium30.8 mg7.7%
Phosphorus187 mg18.7%
Potassium280.1 mg8%
Sodium1 mg0%
Zinc0.77 mg5.1%
Copper0.05 mg2.6%
Manganese0.08 mg4.2%
Selenium15.2 mcg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.4 g1.6%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 1 mg 0%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.4 g1.6%

Sugars 5.5 g

Protein 21.6 g 43.2%

Vitamin A 0.4% Vitamin C 8%

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2262164 Embed Table:

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