Crock Pot Chicken Cacciatore - Low Sodium has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Crock Pot Chicken Cacciatore - Low Sodium, and we advise that this food sparingly.
Calories from Protein | 48% | |
Calories from Fat | 40% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 12.8 mg | 21.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 60.6 mg | 1.7% | ||
Sodium | 114.1 mg | 4.8% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.1 g | 70.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 167.3 mg 55.8%
Sodium 114.1 mg 4.8%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 2.2 g8.8%
Sugars 4.6 g
Protein 35.1 g 70.2%
Vitamin A 1.8% Vitamin C 21.3%
Calcium 1.3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 25.5 g | Carbs 58 g | Fat 7.6 g
Per Serving | Calories 348
Protein 21.6 g | Carbs 27.8 g | Fat 14.7 g
Per Serving | Calories 133
Protein 9.5 g | Carbs 22.6 g | Fat 1.3 g
Per Serving | Calories 132
Protein 21.6 g | Carbs 7 g | Fat 1.1 g
Per Serving | Calories 213
Protein 10.1 g | Carbs 25.6 g | Fat 6.5 g
Per Serving | Calories 66
Protein 1.7 g | Carbs 11.3 g | Fat 2.1 g
Per Serving | Calories 292
Protein 17.2 g | Carbs 42.3 g | Fat 4.8 g
Per Serving | Calories 166
Protein 13.1 g | Carbs 15.7 g | Fat 6 g