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Nanay's Crock Pot Chicken and Noodle Supper - Recipe and Nutrition Facts
30

Nanay's Crock Pot Chicken and Noodle Supper Recipe

Nanay's Crock Pot Chicken and Noodle Supper has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Nanay's Crock Pot Chicken and Noodle Supper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat40%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2600 IU52%
Vitamin C6.6 mg11%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg0.9%
Niacin0.22 mg1.1%
Vitamin B60.04 mg2.2%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.85 mg4.7%
Magnesium5.2 mg1.3%
Phosphorus12 mg1.2%
Potassium189.1 mg5.4%
Sodium431.1 mg18%
Zinc0.08 mg0.5%
Copper0.03 mg1.3%
Manganese0.07 mg3.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber2.6 g10.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 431.1 mg 18%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 2.6 g10.4%

Sugars 2.1 g

Protein 21.6 g 43.2%

Vitamin A 52% Vitamin C 11%

Calcium 2.2% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1688564 Embed Table:

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