Crock Pot Taco Chicken has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Taco Chicken has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 7% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 21.6 mg | 5.4% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 38.5 mg | 1.1% | ||
Sodium | 0.5 mg | 0.02% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.04 mg | 2% | ||
Manganese | 0.53 mg | 26.7% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.9 g3.6%
Sugars 0 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 0.5% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 21.6 g | Carbs 7 g | Fat 1.1 g
Per Serving | Calories 133
Protein 9.5 g | Carbs 22.6 g | Fat 1.3 g
Per Serving | Calories 47
Protein 4.5 g | Carbs 6.3 g | Fat 0.6 g
Per Serving | Calories 178
Protein 24.6 g | Carbs 16.4 g | Fat 1.6 g
Per Serving | Calories 269
Protein 24.6 g | Carbs 25.5 g | Fat 4.1 g
Per Serving | Calories 153
Protein 14.5 g | Carbs 4.2 g | Fat 10.1 g
Per Serving | Calories 325
Protein 18.8 g | Carbs 35.3 g | Fat 12 g
Per Serving | Calories 407
Protein 19.1 g | Carbs 75.1 g | Fat 10.7 g