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crock pot philly meat - Recipe and Nutrition Facts
36

crock pot philly meat Recipe

crock pot philly meat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing crock pot philly meat has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat24%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C7.4 mg12.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.07 mg4.6%
Riboflavin0.13 mg7.6%
Niacin3 mg14.9%
Vitamin B60.35 mg17.3%
Folate6 mcg1.5%
Vitamin B121.9 mcg32.2%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron1.5 mg8.3%
Magnesium17.6 mg4.4%
Phosphorus149 mg14.9%
Potassium260.6 mg7.4%
Sodium374.8 mg15.6%
Zinc2 mg13%
Copper0.06 mg3.1%
Manganese0.01 mg0.5%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.6 g2.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 38.8 mg 12.9%

Sodium 374.8 mg 15.6%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 16.3 g 32.6%

Vitamin A 1.6% Vitamin C 12.4%

Calcium 0.3% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1844436 Embed Table:

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