crock pot philly meat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing crock pot philly meat has been given a composite ranking of 36, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 24% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 7.4 mg | 12.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.13 mg | 7.6% | ||
Niacin | 3 mg | 14.9% | ||
Vitamin B6 | 0.35 mg | 17.3% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 1.9 mcg | 32.2% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 1.5 mg | 8.3% | ||
Magnesium | 17.6 mg | 4.4% | ||
Phosphorus | 149 mg | 14.9% | ||
Potassium | 260.6 mg | 7.4% | ||
Sodium | 374.8 mg | 15.6% | ||
Zinc | 2 mg | 13% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 14.1 mcg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 374.8 mg 15.6%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.6 g2.4%
Sugars 1.4 g
Protein 16.3 g 32.6%
Vitamin A 1.6% Vitamin C 12.4%
Calcium 0.3% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 26.6 g | Carbs 14.7 g | Fat 23.2 g
Per 100g | Calories 226
Protein 6.3 g | Carbs 19.4 g | Fat 13.4 g
Per Serving | Calories 256
Protein 29.5 g | Carbs 18.8 g | Fat 6.7 g
Per Serving | Calories 213
Protein 11.6 g | Carbs 34.2 g | Fat 3 g
Per Serving | Calories 330
Protein 34.6 g | Carbs 14.2 g | Fat 14.2 g
Per Serving | Calories 312
Protein 28.1 g | Carbs 13 g | Fat 14.2 g