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Creamy Italian Chicken - Crockpot - Recipe and Nutrition Facts
41

Creamy Italian Chicken - Crockpot Recipe

Creamy Italian Chicken - Crockpot has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Italian Chicken - Crockpot has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat40%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.09 mg6.3%
Riboflavin0.26 mg15.5%
Niacin12.9 mg64.3%
Vitamin B60.66 mg33.1%
Folate30 mcg7.5%
Vitamin B120.7 mcg11.7%
Pantothenic Acid1.1 mg11.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.2 mg12.4%
Magnesium38.4 mg9.6%
Phosphorus316 mg31.6%
Potassium400.6 mg11.4%
Sodium1 mg0%
Zinc1.6 mg10.4%
Copper0.12 mg5.9%
Manganese0.06 mg3.2%
Selenium28.9 mcg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber1.8 g7.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat6.7 g33.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 97.6 mg 32.5%

Sodium 1 mg 0%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 1.8 g7.2%

Sugars 2.7 g

Protein 34.6 g 69.2%

Vitamin A 11.7% Vitamin C 2.3%

Calcium 6.8% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=104844 Embed Table:

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