Creamy Italian Chicken - Crockpot has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Creamy Italian Chicken - Crockpot has been given a composite ranking of 41, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 40% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 585 IU | 11.7% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.26 mg | 15.5% | ||
Niacin | 12.9 mg | 64.3% | ||
Vitamin B6 | 0.66 mg | 33.1% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 0.7 mcg | 11.7% | ||
Pantothenic Acid | 1.1 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 2.2 mg | 12.4% | ||
Magnesium | 38.4 mg | 9.6% | ||
Phosphorus | 316 mg | 31.6% | ||
Potassium | 400.6 mg | 11.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.6 mg | 10.4% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 28.9 mcg | 41.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.6 g | 69.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 6.7 g | 33.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 97.6 mg 32.5%
Sodium 1 mg 0%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 1.8 g7.2%
Sugars 2.7 g
Protein 34.6 g 69.2%
Vitamin A 11.7% Vitamin C 2.3%
Calcium 6.8% Iron 12.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 41.7 g | Carbs 11.2 g | Fat 2.4 g
Per Serving | Calories 670
Protein 53 g | Carbs 65 g | Fat 21 g
Per Serving | Calories 186
Protein 16.8 g | Carbs 16.7 g | Fat 6.5 g
Per Serving | Calories 434
Protein 11.9 g | Carbs 68.3 g | Fat 10.6 g
Per Serving | Calories 293
Protein 27 g | Carbs 14.1 g | Fat 15 g
Per Serving | Calories 282
Protein 33.6 g | Carbs 10.6 g | Fat 11.3 g
Per Serving | Calories 588
Protein 24.6 g | Carbs 29.5 g | Fat 40.9 g
Per Serving | Calories 181
Protein 14.6 g | Carbs 27 g | Fat 1.3 g