Crock Pot Peanut Butter Fondue has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crock Pot Peanut Butter Fondue has been given a composite ranking of 40, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 54.2 mg | 1.5% | ||
Sodium | 84.7 mg | 3.5% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.05 mg | 2.3% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 84.7 mg 3.5%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 1 g4%
Sugars 21.5 g
Protein 3.7 g 7.4%
Vitamin A 0.4% Vitamin C 0.1%
Calcium 1.9% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 0 g | Carbs 60.4 g | Fat 0 g
Per Serving | Calories 39
Protein 0.1 g | Carbs 8.7 g | Fat 0.1 g
Per Serving | Calories 263
Protein 6.1 g | Carbs 39.5 g | Fat 10.1 g
Per Serving | Calories 6
Protein 0.04 g | Carbs 1.27 g | Fat 0.11 g
Per Serving | Calories 261
Protein 30.2 g | Carbs 26.6 g | Fat 3.9 g
Per Serving | Calories 105
Protein 21 g | Carbs 2.6 g | Fat 1 g
Per Serving | Calories 135
Protein 14.6 g | Carbs 10 g | Fat 3.2 g
Per Serving | Calories 290
Protein 27.2 g | Carbs 29.2 g | Fat 5.1 g