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Crock Pot Peanut Butter Fondue - Recipe and Nutrition Facts
40

Crock Pot Peanut Butter Fondue Recipe

Crock Pot Peanut Butter Fondue has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crock Pot Peanut Butter Fondue has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin2 mg10%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.61 mg3.4%
Magnesium4 mg1%
Phosphorus9 mg0.9%
Potassium54.2 mg1.5%
Sodium84.7 mg3.5%
Zinc0.03 mg0.2%
Copper0.04 mg1.9%
Manganese0.05 mg2.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%
Dietary Fiber1 g4%
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 84.7 mg 3.5%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 1 g4%

Sugars 21.5 g

Protein 3.7 g 7.4%

Vitamin A 0.4% Vitamin C 0.1%

Calcium 1.9% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1365121 Embed Table:

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