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Buffalo Chicken Sandwich - In Crockpot - Recipe and Nutrition Facts
31

Buffalo Chicken Sandwich - In Crockpot Recipe

Buffalo Chicken Sandwich - In Crockpot has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Sandwich - In Crockpot has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat9%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1465 IU29.3%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.5%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98 mg9.8%
Iron0.54 mg3%
Magnesium2 mg0.5%
Phosphorus5 mg0.5%
Potassium51.7 mg1.5%
Sodium311.2 mg13%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.02 mg1.1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%
Dietary Fiber0.4 g1.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 43.3 mg 14.4%

Sodium 311.2 mg 13%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 21 g 42%

Vitamin A 29.3% Vitamin C 3.1%

Calcium 9.8% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1591587 Embed Table:

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