Chicken Pot Pie in a Crockpot has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Pot Pie in a Crockpot has been given a composite ranking of 55, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 13% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8460 IU | 169.2% | ||
Vitamin C | 15.2 mg | 25.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.21 mg | 10.4% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 301.3 mg | 8.6% | ||
Sodium | 786.3 mg | 32.8% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.18 mg | 9% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.2 g | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 73.3 mg 24.4%
Sodium 786.3 mg 32.8%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 3.4 g13.6%
Sugars 4 g
Protein 30.2 g 60.4%
Vitamin A 169.2% Vitamin C 25.3%
Calcium 2% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 10.8 g | Carbs 58.3 g | Fat 5.9 g
Per Serving | Calories 392
Protein 19.7 g | Carbs 36.8 g | Fat 18.5 g
Per Serving | Calories 342
Protein 22.3 g | Carbs 50.7 g | Fat 6 g
Per Serving | Calories 522
Protein 36 g | Carbs 31.1 g | Fat 27.6 g
Per Serving | Calories 250
Protein 14.7 g | Carbs 27 g | Fat 9.4 g
Per Serving | Calories 832
Protein 68.7 g | Carbs 75.2 g | Fat 29 g
Per Serving | Calories 150
Protein 5.6 g | Carbs 27.7 g | Fat 1.7 g
Per Serving | Calories 290
Protein 16.9 g | Carbs 37.4 g | Fat 8.8 g