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Chicken Pot Pie in a Crockpot - Recipe and Nutrition Facts
55

Chicken Pot Pie in a Crockpot Recipe

Chicken Pot Pie in a Crockpot has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Pot Pie in a Crockpot has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat13%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8460 IU169.2%
Vitamin C15.2 mg25.3%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.06 mg4.3%
Riboflavin0.06 mg3.7%
Niacin0.86 mg4.3%
Vitamin B60.21 mg10.4%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg7.5%
Magnesium14.4 mg3.6%
Phosphorus38 mg3.8%
Potassium301.3 mg8.6%
Sodium786.3 mg32.8%
Zinc0.24 mg1.6%
Copper0.09 mg4.5%
Manganese0.18 mg9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber3.4 g13.6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 73.3 mg 24.4%

Sodium 786.3 mg 32.8%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 3.4 g13.6%

Sugars 4 g

Protein 30.2 g 60.4%

Vitamin A 169.2% Vitamin C 25.3%

Calcium 2% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1367214 Embed Table:

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