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Crock Pot Mexican Style Chicken Chili - Recipe and Nutrition Facts
74

Crock Pot Mexican Style Chicken Chili Recipe

Crock Pot Mexican Style Chicken Chili has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot Mexican Style Chicken Chili has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat9%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C10 mg16.7%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.23 mg15.1%
Riboflavin0.18 mg10.6%
Niacin14 mg69.9%
Vitamin B60.81 mg40.6%
Folate96.8 mcg24.2%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.3 mg13.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron2.8 mg15.5%
Magnesium78.8 mg19.7%
Phosphorus334 mg33.4%
Potassium635 mg18.1%
Sodium251.7 mg10.5%
Zinc1.7 mg11.4%
Copper0.2 mg10%
Manganese0.4 mg20.2%
Selenium22.2 mcg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber7 g28%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.6 g3%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 251.7 mg 10.5%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 7 g28%

Sugars 2.1 g

Protein 33.2 g 66.4%

Vitamin A 9.8% Vitamin C 16.7%

Calcium 4.9% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=551445 Embed Table:

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