Crock pot chicken wings has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Crock pot chicken wings, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 47% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 5.6 mg | 28.2% | ||
Vitamin B6 | 0.43 mg | 21.3% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.29 mcg | 4.8% | ||
Pantothenic Acid | 0.65 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 121 mg | 12.1% | ||
Potassium | 157.2 mg | 4.5% | ||
Sodium | 781.2 mg | 32.6% | ||
Zinc | 1.3 mg | 8.5% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.04 mg | 2.2% | ||
Selenium | 13.9 mcg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 43.6 mg 14.5%
Sodium 781.2 mg 32.6%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 18.2 g 36.4%
Vitamin A 0.9% Vitamin C 2.4%
Calcium 1.3% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 33.1 g | Carbs 25.1 g | Fat 5 g
Per Serving | Calories 234
Protein 40.3 g | Carbs 10.3 g | Fat 3.1 g
Per Serving | Calories 252
Protein 33.2 g | Carbs 24.9 g | Fat 2.4 g
Per Serving | Calories 240
Protein 33.3 g | Carbs 21.5 g | Fat 2.1 g
Per Serving | Calories 148
Protein 12.7 g | Carbs 15.6 g | Fat 4.4 g
Per Serving | Calories 281
Protein 37.6 g | Carbs 7 g | Fat 10.5 g
Per Serving | Calories 274
Protein 16.7 g | Carbs 39.7 g | Fat 7.1 g
Per Serving | Calories 134
Protein 17.2 g | Carbs 2.8 g | Fat 6.2 g