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Chipotle Crock Pot Chicken - Recipe and Nutrition Facts
71

Chipotle Crock Pot Chicken Recipe

Chipotle Crock Pot Chicken has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Crock Pot Chicken has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat10%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C11.3 mg18.9%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.11 mg7.3%
Riboflavin0.11 mg6.4%
Niacin5.8 mg29.1%
Vitamin B60.35 mg17.5%
Folate36 mcg9%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.7 mg9.5%
Magnesium36 mg9%
Phosphorus154 mg15.4%
Potassium443.4 mg12.7%
Sodium456.3 mg19%
Zinc0.83 mg5.5%
Copper0.19 mg9.4%
Manganese0.35 mg17.7%
Selenium8.9 mcg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%
Dietary Fiber4.4 g17.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 27.5 mg 9.2%

Sodium 456.3 mg 19%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 4.4 g17.6%

Sugars 1.7 g

Protein 14 g 28%

Vitamin A 7.1% Vitamin C 18.9%

Calcium 6.3% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=598627 Embed Table:

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