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Crock Pot Buffalo Chicken Wraps - Recipe and Nutrition Facts
62

Crock Pot Buffalo Chicken Wraps Recipe

Crock Pot Buffalo Chicken Wraps has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Crock Pot Buffalo Chicken Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat32%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2390 IU47.8%
Vitamin C18.3 mg30.5%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.48 mg32.1%
Riboflavin0.36 mg21.1%
Niacin15.9 mg79.7%
Vitamin B60.75 mg37.3%
Folate150.4 mcg37.6%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.5 mg15.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron3.6 mg20%
Magnesium57.6 mg14.4%
Phosphorus340 mg34%
Potassium640.6 mg18.3%
Sodium1 mg0%
Zinc1.5 mg10.3%
Copper0.27 mg13.4%
Manganese0.65 mg32.7%
Selenium35.4 mcg50.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3.5 g14%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.2 g78.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat6.6 g33%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 0

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 1 mg 0%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3.5 g14%

Sugars 0 g

Protein 39.2 g 78.4%

Vitamin A 47.8% Vitamin C 30.5%

Calcium 5.6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2231753 Embed Table:

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