Crock Pot Buffalo Chicken Wraps has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Crock Pot Buffalo Chicken Wraps, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 32% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2390 IU | 47.8% | ||
Vitamin C | 18.3 mg | 30.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.48 mg | 32.1% | ||
Riboflavin | 0.36 mg | 21.1% | ||
Niacin | 15.9 mg | 79.7% | ||
Vitamin B6 | 0.75 mg | 37.3% | ||
Folate | 150.4 mcg | 37.6% | ||
Vitamin B12 | 0.45 mcg | 7.5% | ||
Pantothenic Acid | 1.5 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 57.6 mg | 14.4% | ||
Phosphorus | 340 mg | 34% | ||
Potassium | 640.6 mg | 18.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 10.3% | ||
Copper | 0.27 mg | 13.4% | ||
Manganese | 0.65 mg | 32.7% | ||
Selenium | 35.4 mcg | 50.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.2 g | 78.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 1 mg 0%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3.5 g14%
Sugars 0 g
Protein 39.2 g 78.4%
Vitamin A 47.8% Vitamin C 30.5%
Calcium 5.6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 9.7 g | Carbs 7.1 g | Fat 13.4 g
Per Serving | Calories 133
Protein 14 g | Carbs 16.7 g | Fat 1.5 g
Per Serving | Calories 386
Protein 48.3 g | Carbs 15.4 g | Fat 13.4 g
Per Serving | Calories 789
Protein 67.7 g | Carbs 28.5 g | Fat 43.7 g
Per Serving | Calories 204
Protein 5.6 g | Carbs 41.8 g | Fat 1.1 g
Per Serving | Calories 11
Protein 0.5 g | Carbs 2.3 g | Fat 0.3 g
Per Serving | Calories 243
Protein 7.2 g | Carbs 46.8 g | Fat 2.5 g
Per Serving | Calories 147
Protein 2.9 g | Carbs 27.2 g | Fat 3.2 g