Honey Pepper Sauce for Salmon has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Honey Pepper Sauce for Salmon, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 7% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 4 mg | 6.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 19 mg | 1.9% | ||
Potassium | 96.7 mg | 2.8% | ||
Sodium | 602.7 mg | 25.1% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 602.7 mg 25.1%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 0.4 g1.6%
Sugars 27.8 g
Protein 0.9 g 1.8%
Vitamin A 3.3% Vitamin C 6.7%
Calcium 1.4% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 2.9 g | Carbs 13.8 g | Fat 0.8 g
Per Serving | Calories 57
Protein 0.4 g | Carbs 13 g | Fat 1.1 g
Per Serving | Calories 21
Protein 0.3 g | Carbs 4.8 g | Fat 0.2 g
Per Serving | Calories 71
Protein 1.5 g | Carbs 17.3 g | Fat 0 g
Per Serving | Calories 154
Protein 1.9 g | Carbs 30.9 g | Fat 2.8 g
Per Serving | Calories 171
Protein 16.6 g | Carbs 18.5 g | Fat 5.3 g
Per Serving | Calories 133
Protein 14 g | Carbs 16.7 g | Fat 1.5 g
Per Serving | Calories 290
Protein 14.2 g | Carbs 18.9 g | Fat 17.2 g