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Honey Pepper Sauce for Salmon - Recipe and Nutrition Facts
23

Honey Pepper Sauce for Salmon Recipe

Honey Pepper Sauce for Salmon has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Honey Pepper Sauce for Salmon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat7%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C4 mg6.7%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.8%
Riboflavin0.04 mg2.2%
Niacin0.34 mg1.7%
Vitamin B60.05 mg2.5%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.65 mg3.6%
Magnesium10.4 mg2.6%
Phosphorus19 mg1.9%
Potassium96.7 mg2.8%
Sodium602.7 mg25.1%
Zinc0.17 mg1.1%
Copper0.06 mg2.9%
Manganese0.2 mg10%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber0.4 g1.6%
Sugars27.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.2 g1%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 602.7 mg 25.1%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 0.4 g1.6%

Sugars 27.8 g

Protein 0.9 g 1.8%

Vitamin A 3.3% Vitamin C 6.7%

Calcium 1.4% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=556783 Embed Table:

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