Crock Pot Ground Chicken Chili Recipe
Crock Pot Ground Chicken Chili has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron and Vitamin C.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.19 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Ground Chicken Chili has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very low in Saturated Fat
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 575 IU | 11.5% | ||
| Vitamin C | 34 mg | 56.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.48 mg | 1.6% | ||
| Thiamin | 0.1 mg | 6.7% | ||
| Riboflavin | 0.1 mg | 5.7% | ||
| Niacin | 1.5 mg | 7.6% | ||
| Vitamin B6 | 0.22 mg | 10.9% | ||
| Folate | 28 mcg | 7% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85 mg | 8.5% | ||
| Iron | 4.2 mg | 23.3% | ||
| Magnesium | 28.4 mg | 7.1% | ||
| Phosphorus | 59 mg | 5.9% | ||
| Potassium | 379.8 mg | 10.9% | ||
| Sodium | 831.6 mg | 34.7% | ||
| Zinc | 0.47 mg | 3.1% | ||
| Copper | 0.13 mg | 6.5% | ||
| Manganese | 0.22 mg | 11.2% | ||
| Selenium | 0.56 mcg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.6 g | 9.2% | ||
| Dietary Fiber | 5.2 g | 20.8% | ||
| Sugars | 7.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.4 g | 52.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 57.6 mg 19.2%
Sodium 831.6 mg 34.7%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 5.2 g20.8%
Sugars 7.6 g
Protein 26.4 g 52.8%
Vitamin A 11.5% Vitamin C 56.7%
Calcium 8.5% Iron 23.3%
*Based on a 2000 Calorie diet
Related Searches
Crock Pot Shredded Chicken for Tacos
Per Serving | Calories 125
Protein 24.1 g | Carbs 2.4 g | Fat 1.4 g
Crock Pot Chicken Breasts
Per Serving | Calories 275
Protein 32 g | Carbs 12.2 g | Fat 9.6 g
Crock Pot Mexican Chicken and Bean..
Per Serving | Calories 214
Protein 20.4 g | Carbs 29.9 g | Fat 1.4 g
crock pot cheesy chicken ranch
Per Serving | Calories 486
Protein 69.5 g | Carbs 5 g | Fat 19.2 g
Turkey, Egg, and Hummus open faced..
Per Serving | Calories 202
Protein 29.4 g | Carbs 14 g | Fat 2.5 g
bean enchiladas sv 8 jf
Per Serving | Calories 150
Protein 6.7 g | Carbs 29.6 g | Fat 1.5 g
Jamie's Turkey Meatloaf Muffins
Per Serving | Calories 109
Protein 19.4 g | Carbs 4.5 g | Fat 1.5 g
Vegetable Beef with Veggies & Barley
Per Serving | Calories 117
Protein 9.4 g | Carbs 15.9 g | Fat 2.4 g
