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crock pot cheesy chicken ranch - Recipe and Nutrition Facts
45

crock pot cheesy chicken ranch Recipe

crock pot cheesy chicken ranch has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Pantothenic Acid.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 69.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for crock pot cheesy chicken ranch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat37%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C2.8 mg4.7%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.2 mg13%
Riboflavin0.33 mg19.4%
Niacin26.4 mg132.1%
Vitamin B61.3 mg65.6%
Folate9.6 mcg2.4%
Vitamin B121.2 mcg19.9%
Pantothenic Acid2.2 mg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293 mg29.3%
Iron1.7 mg9.6%
Magnesium71.6 mg17.9%
Phosphorus529 mg52.9%
Potassium678.5 mg19.4%
Sodium1 mg0%
Zinc1.9 mg12.6%
Copper0.1 mg4.8%
Manganese0.04 mg2.1%
Selenium42 mcg60%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein69.5 g139%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat7.7 g38.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 166.9 mg 55.6%

Sodium 1 mg 0%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 69.5 g 139%

Vitamin A 7% Vitamin C 4.7%

Calcium 29.3% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2148591 Embed Table:

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